Discover the Power of ACT Life Coaching
At ACT Life Coaching, we are a team of Certified Professional Life Coaches
who are also Board Certified Behavior Analysts.
Our unique blend of expertise in understanding human behavior and our skillsets in professional coaching sets us apart in the world of life coaching.
With our coaches having a minimum of a Master’s degree and extensive training in human behavior, we provide a level of quality, professionalism, and experience that is unmatched.
Why Choose Us?
Our background as Board Certified Behavior Analysts gives us a deep understanding of why humans do what they do, and how our internal and external worlds influence one another. This allows us to offer insights and strategies that go beyond traditional life coaching.
We help you understand the interplay between your behaviors, thoughts, and emotions, empowering you to make lasting changes that enhance your well-being and success.
The ACT Approach
Acceptance and Commitment Therapy (ACT) is at the heart of our coaching philosophy.
The hexaflex model we use includes six key processes:
Acceptance
Embracing thoughts and feelings without judgment.
Defusion
Learning to detach from unhelpful thoughts.
Values
Identifying and committing to what truly matters to you.
Committed Action
Taking meaningful steps aligned with your values.
Self-as-Context
Viewing yourself from a perspective of flexibility and growth.
Contact with the Present Moment
Staying grounded and mindful in the here and now.
By incorporating these principles, our coaching not only focuses on observable behaviors but also delves into thoughts, feelings, and emotions, offering a holistic approach to personal growth and development.
Our Services
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Individual Life Coaching
Our personalized one-on-one coaching sessions are designed to help you navigate life’s challenges, set meaningful goals, and take committed action towards achieving them. We tailor our approach to meet your unique needs and circumstances, ensuring a supportive and transformative experience.
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Topic Focused Group Sessions
Join our virtual group coaching sessions structured around specific topics. These sessions foster a sense of community and provide a collaborative environment where you can learn, share, and grow alongside others with similar goals.
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Book Clubs
Engage in deeper personal and professional reflection through our virtual book clubs. We select thought-provoking books that align with our coaching philosophy and facilitate discussions that challenge your thinking and inspire positive change.
Areas We Specialize In
Career and Business Coaching
Helping individuals and businesses thrive by navigating career transitions, enhancing job performance, and achieving business goals. Services include career coaching, entrepreneurship mentoring, marketing strategy, sales improvement, and leadership development.
Health and Wellness Coaching
Supporting clients in achieving optimal health through personalized diet plans, workout regimens, stress management, and sleep improvement. This includes health coaching, weight loss coaching, nutrition coaching, and overall wellness coaching.
Personal Development Coaching
Empowering individuals to grow and reach their full potential by overcoming limiting beliefs, enhancing self-confidence, and improving personal skills. This category encompasses mindset coaching, self-esteem coaching, confidence coaching, and goal-setting coaching.
Relationship and Family Coaching
Guiding clients to build and maintain healthy relationships, improve communication, and navigate family dynamics. Services include relationship coaching, parenting coaching, coaching for couples, and family coaching.
Life Transitions Coaching
Supporting clients through significant life changes such as grief, divorce, retirement, and relocation. This category includes grief coaching, coaching for divorced couples, retirement coaching, and relocation coaching.
Specialized Skills Coaching
Offering targeted coaching for specific skills and interests, such as public speaking, communication, sports, and creative arts. This includes public speaking coaching, communication coaching, sports coaching, and creative skills coaching.
“This has really helped me balance my hectic work and personal life and root into how I want to show up in my life.”
“I sought this out feeling overwhelmed about my future and career. The individual coaching sessions provided me with practical tools to understand my thoughts and identify my values. The ACT approach helped me to accept my thoughts and feelings without judgment, which was greatly helpful.”
“Joining the virtual book club meetings was a great decision. The books selected were thought-provoking and the discussions facilitated by our coach were deep and meaningful. It allowed me to reflect on my leadership style and implement changes that improved my team's performance as well as how to use what I learned in my personal life too.”
"Individual coaching sessions have significantly improved my interactions with family and friends. I feel more connected and present."
"As an entrepreneur, the pressures of running a business were overwhelming. ACT Life Coaching helped me realign my business strategies with my core values, resulting in a clear vision and actionable steps. This holistic approach has greatly improved my business and overall well-being."
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